Take your next step towards Yogic, Tantric & Physical Mastery

Mentorships, Sessions & Retreats

“Transformation begins where mind, body, and spirit converge. Step into a journey that awakens your inner power, cultivates deep connection, and unlocks a life of vibrant vitality—rooted in ancient wisdom, embodied through modern practice.”

ABOUT ME

Holistic Wellness Mentor &
Yogic-Tantric Practitioner

I guide individuals and couples on personalized journeys of self-discovery, blending yoga, tantra, fitness, and wellness to cultivate physical vitality, emotional balance, and spiritual growth. My approach integrates ancient wisdom with modern wellness practices for a balanced and fulfilling life.

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Mentorships, Sessions & Retreats

Private Session

Our sessions for individuals and couples blend yoga, tantric bodywork, and fitness to harmonize body, mind, and spirit. Couples focus on deepening intimacy and connection, while individuals enhance self-awareness, emotional healing, and physical vitality. Each session leaves you feeling grounded and revitalized.

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Personalized Mentorship Program

This program offers a holistic journey for individuals and couples, combining yoga, tantra, fitness, and wellness to support your unique path. Whether for personal growth or deepening connection, this program enhances physical health, emotional balance, and spiritual well-being, empowering you to reach your full potential.

Enroll Now

Couples Retreats & Events

A unique blend of yoga, tantric bodywork, and physical training to deepen intimacy and connection. The Practice & Play Weekend Retreat offers a relaxing escape with wellness activities, while the Couples Yoga Course in Stockholm focuses on partner yoga to strengthen your bond. Both provide lasting tools for couples to reconnect and grow together.

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Love-making is not a language we already know—it’s a secret whisper from the universe, one that only reveals itself when we truly listen. It is not an act bound by the mind or the body, but a merging of energies, a sacred surrender to something far greater than ourselves.

In this magical realm, love-making becomes a bridge—connecting us not just to one another, but to the divine, to the pulse of nature, to the infinite. It is not about taking or giving, dominating or submitting; it is about becoming. Becoming both the river and the current, the spark and the flame, the earth and the sky.

Yet, to truly enter this space requires preparation—not of the body alone, but of the spirit. Tantra and Yoga become essential here. Yoga teaches us how to listen deeply, how to still the noise of the mind and soften the resistance of the body. Tantra invites us to explore the sacred within the sensual, to embrace every moment as a gateway to the divine. Together, they show us how to harmonize our energies and dissolve the boundaries between ourselves and the universe.

Through Tantra and Yoga, we cultivate presence. We learn to feel energy, to move it, to be both grounded and expansive. This allows us to approach love-making not as an act of desire but as an act of devotion, a sacred ritual where two beings align with the rhythms of the cosmos.

It is not sex. It is communion. A prayer. A remembering of the divine nature within us all. A sacred exchange where love speaks in the silence, and connection transforms us into something eternal.

Tantra and Yoga become the keys to opening this portal, teaching us how to surrender, how to attune, and how to hold space for this sacred union to unfold. Through them, we discover that love-making is not a physical act but an eternal dance of spirit and energy, one that connects us to the infinite essence of life itself.

#tantralove #sacredunion #tantricyoga #sacredsensuality #truenature #divinelovers #tantrica #sacreddance

Creating this sequence was pure joy 🤸🏼‍♂️ an opportunity to explore, play, and connect on a deeper level. Every fall (like the one at the end!) is just a reminder to laugh, learn, and keep experimenting together ❣️

If this speaks to you, we’re hosting a Couples Yoga Class this Saturday at 1 PM in Stockholm!

This class is all about deepening your connection through movement, touch and embodiment. No prior experience is needed—the focus is on discovering your partner’s energy, building trust, and having fun together. We’d love to see you there! DM for more info and booking 💌

#partneryoga #acroyoga #coupleyoga #playtogether #traintogether #embodiment #yogainspiration #couplestraining #breathetogetheryoga

🕒 New Time: 13:00 – we’ve adjusted our schedule to make room for more couples to join this special experience!

Join us this Saturday for a deeply connecting Couples Yoga Workshop, designed to strengthen your bond through mindful movement, touch, and partner poses.

Whether you’re new to yoga or experienced, this workshop will guide you through: ✨ Yin Yoga for Connection – Slow down, stretch deeply, and tune into each other’s energy. ✨ Dynamic Partner Poses – Explore trust, communication, and shared strength in fun, cooperative movements. ✨ Relax and Align – End with calming stretches and reflection to nurture your connection, both physically and emotionally.

📍 Location: Beautiful Villa in Bromma, Stockholm 💰 Price: 500 SEK per couple (single class) 📅 Date: Saturday, November 23rd 🧘 Time: 13:00-14:30
💡 What to Bring: Comfortable clothing and a yoga mat (mats available upon request).

Why Join Us?
* Deepen your connection and intimacy through mindful touch and movement.
* Strengthen trust and communication in a fun and supportive environment.
* Learn take-home practices to nurture your bond beyond the workshop.

We can’t wait to share this journey with you!

DM for more information and booking 💌

PHOTO: @peter_bodhi_anand

#couplesyoga #yinyoga #tantrayoga #partneryoga #conscioustouch #acroyoga #deepenyourpractice #mindfulmovement #intimacy #yogatogether

Creating Something Just for You 💫
 As I dive deeper into designing an online course, I feel an excitement that I want to share with you. This journey will weave together yoga, tantra, and physical mastery—a journey to help you feel more connected, powerful, and alive in your body.

But here’s the thing: I want this to be a co-creation. I want to know what truly lights you up and what you long to explore more deeply.

What does your body and spirit long to explore?
✨Yoga for Alignment: Using breath, mindful movement, and intention to become more in tune with yourself and your surroundings.
✨Physical Mastery & Advanced Techniques: Building strength, flexibility, and balance through focused drills and inversion practices to feel grounded and empowered in your body.
✨Tantric Practices for Connection: Cultivating presence and openness with yourself and others, enhancing your experience of energy, intimacy and connection.
✨Integration into Daily Life: Discovering simple practices to bring clarity, calm, and energy from the mat into your everyday experiences.

I would love to hear from you. Comment below, send me a message, or tap on my story to share your thoughts. Let’s create something beautiful together! 💖

Photos taken by talented @mauriciogil.foto at the amazing retreat center @nidrawasi in Sacred Valley, Peru.

#yogapractice #sadhana #tantrameditation #tantrayoga #physicalfitness #inversions #yogacourse #embodimentpractice #integration #trueintimacy

For me, Yoga is more than just a practice—it’s a way of life and a journey of self-discovery, inner peace, and vitality. Yoga has helped me connect mind, body, and spirit, guiding me towards balance and resilience both physically and mentally that extends beyond the mat into my everyday life.
 My yoga journey has taken me from the beautiful landscapes of northern Sweden to the spiritual heart of India, where I have devoted myself to the teachings of Yoga and Tantra. This living tradition has shaped my understanding of Yoga as a guide for modern life, inspired by ancient wisdom and practices that resonate deeply with me today.

In my practice, I integrate ancient techniques with modern personalized fitness and wellness approaches, empowering you to cultivate self-mastery and a deeper connection to the world around you.

It doesn’t matter if you’re just beginning or have already set out on this path , Yoga invites you to explore, grow, and find harmony in every moment. Are you ready to dive deeper?🧘🏼‍♀️

#yogajourney #sadhana #tantrayoga #yogaforstrength #innerpeace #ancientwisdom #yogateacher #selfmastery #powerwithin

Couples Yoga Workshop: Connect, Move & Grow Together

Want to strengthen your connection, improve your physique, and have fun with your partner? Join us in Stockholm for a Couples Yoga Workshop that blends gentle stillness with playful movement for a truly bonding experience.

Here’s What Awaits:
* Yin Yoga for Intimacy & Flexibility: Begin with calming yin poses that help increase flexibility and mobility while allowing you to slow down and tune into each other’s energy. This mindful practice sets the stage for trust and allows a deepened connection 🌙

* Dynamic Partner Poses for Trust & Play: Dive into dynamic, engaging partner poses that bring out your playfulness and strengthen your bond. These poses encourage balance, trust, and shared support 🔥

🗓 This Saturday 9/11 | 9:00-10:30 AM 📍 Beautiful Villa in Bromma, Stockholm 💌 500 SEK per session or 2,000 SEK for the full course- 4 Sayurdays in November.

Spots are limited! DM to reserve and bring a new level of connection to your relationship 💕

📸 @peter_bodhi_anand

#couplesyoga #partneryoga #tantrayoga #yinyoga #partnerpose #flexibilitytraining #breathetogetheryoga #deepintimacy #playfulconnections #movetogether

Connection through movement, trust through touch. Our bodies find harmony as we move together, supporting each other and sharing life force 🔥

📷 @peter_bodhi_anand

Join us in Stockholm this November for a Couples Yoga Workshop, where you’ll explore the power of shared poses to deepen your bond. Perfect for all levels, this experience is crafted to bring you closer, both physically and emotionally.

Limited spots available—reserve yours today to journey deeper into connection with your partner! Link in bio or DM for more info 🧘🏼‍♀️🫶🏻🙏🏻

#coupleyoga #yogacourse #partneryoga #acroyoga #tantrayoga #sacredunion #moveasone #flexibilitytraining #strenghttraining #breathetogetheryoga

We’re excited to offer our Couples Yoga Workshop in Stockholm!

This experience is specially designed to help couples build deeper intimacy and connection through the power of mindful movement, touch, and shared yoga poses. Whether you’re new to yoga or an experienced practitioner, this workshop will give you the tools to strengthen both your body and your relationship.

Read more in link in bio 🔗 or send us a DM 🙏

📆 9, 16, 23, 30 November (Saturdays)
🕰️ 9:00-10:30
📍 Beautiful Villa in Bromma, Stockholm
💵 500 SEK per couple for a single class or 2,000 SEK per couple for the full 4-week course.

👜What to Bring: Comfortable clothing and a yoga mat (mats are available if needed).

To ensure a personalised and intimate experience, spaces are limited. Reserve your spot today and experience a beautiful journey of connection, touch, and movement with your partner!

We can’t wait to guide you through this transformative experience 🙏🏼🌟🧘🏼‍♀️🧘🏼‍♂️

#coupleyoga #tantrayoga #partneryoga #acroyoga #yinyoga #flexibility #connection #deepenyourpractice #movementismedicine #sacredintimacy #yogaduo

In this practice, the power of support reveals itself in the most beautiful of ways. Moving from an elevated Chakrasana into a deep Salabhasana, I feel the warrior energy flowing within, yet surrendered in grace. With my partner grounding me, every breath becomes a reminder that true growth doesn’t happen in isolation. It’s in the trust we place in those who hold us steady, the shared energy that allows us to push limits we never thought possible. In this space, I’m reminded that being strong sometimes means letting someone else carry you as you soar. Together, we embody the spirit of the warrior—resilient, fearless, and united 🪷

#partneryoga #yogapractice #salabhasana #deepbackbend #coupletraining #acroyoga #yogainspiration #strongertogether #acrobatic #warriorspirit

There’s something incredibly special about having a partner who lifts you up, both physically and emotionally. Every rep, every challenge, every goal — we tackle them together🫶🏻

Training with you isn’t just about building physical strength; it’s about deepening our love, trust, and support for one another.

I love how impressed you are with my achievements— it inspires me to keep growing, not just in strength, but in a sense of empowerment and confidence in who I am. You make me feel capable of so much more, and I’m forever grateful for your unwavering belief in me. Together, we push past limits and lift each other to new heights 🌟

#strongertogether #coupleswhotraintogether #calisthenics #coupletraining #strenghtworkout #buildtrust #fitnesscouple #growtogether

THANK YOU! 🤸🏽🧘🏼‍♀️💪🏼

A HUGE thank you to everyone who participated in our 5-Day Wall-Assisted Handstand Challenge! 🎉

We’ve loved seeing your progress, dedication, and the effort you put into each day. We’re so impressed by you for showing up and challenging yourself.

🌟 And now for the big announcement... 🌟 We’re excited to announce that the winner of our handstand workshop is... @nodunayo! 🎉 Congratulations! 🎉 We’ll be in touch with the details soon!

Keep practicing and keep up the dedication. Remember, it’s all about progress, not perfection, and every step counts. We’ll be back with more fun and challenging content soon, and we’d love your input!

🔥What kind of challenges would you like to see next?
 Let us know in the comments what you’d like to work on, and we’ll create more challenges tailored to your goals—whether it’s flexibility, strength, balance, or something new!

Thank you for being a part of this community. We can’t wait to see where your practice takes you next! 🪷

PC: The incredible @peter_bodhi_anand 📷

#handstandchallenge #handstandpractice #handstandeveryday #practicemakesperfect #yogapractice #wallhandstand #handstandtips #fitnessjourney #strongertogether #handstandworkshop

Day 5: Handstand Shoulder Taps 🤸‍♂️

We’ve made it to the final day of the 5-Day Wall-Assisted Handstand Challenge! Today’s exercise is all about balance and control—handstand shoulder taps. This movement will help build stability and shoulder strength, while challenging your ability to maintain form in a handstand.

Here’s how to do it:

1️⃣ Start in a face-to-wall handstand: Hands shoulder-width apart, fingers spread wide for stability. Make sure your core is engaged, and your body is in a straight line.
 2️⃣ Shift your weight slightly: Lift one hand and tap your opposite shoulder. Keep the movement controlled and avoid swaying side to side.
 3️⃣ Alternate sides: Return the hand to the floor and switch to the other side, tapping your opposite shoulder.
 4️⃣ Focus on form: Keep your body as stable as possible, avoiding arching or bending at the waist. Move slowly to maintain control.

👉 The challenge: Aim to do as many shoulder taps as possible while keeping good form, then rest and repeat for a total of three sets.

Take your time with each tap—quality over quantity! This will test your balance, build strength, and help you gain more confidence in your handstand.

✨ Don’t forget to participate and win a handstand workshop with us.
1. Like the post
2. Follow us
3. Comment how it went for you 🔥 Bonus: Share your shoulder taps in a story and tag us!

Thank you for joining us on this journey. Keep practicing, stay strong, and let’s celebrate your progress! 🙏🏻🫶🏻💪🏼

#handstandchallenge #handstandpractice #handstandeveryday #practicemakesperfect #yogapractice #wallhandstand #handstandtips #fitnessjourney #strongertogether #shouldertaps #handstandworkshop

Day 4: Handstand Crunches🤸‍♂️

Welcome to Day 4 of the 5-Day Wall-Assisted Handstand Challenge! Today’s exercise will help strengthen your core and legs while improving control in your handstand with handstand crunches. This movement builds the strength you need for smoother handstand transitions.

Here’s how to do it:
1️⃣ Start in a handstand position: Face the wall with your hands shoulder-width apart. Keep your body a thigh’s distance from the wall.
 2️⃣ Knees together: Bend your knees toward your chest, keeping them close and controlled.
 3️⃣ Crunch: Straighten your legs back up towards the ceiling, keeping your body aligned.
 4️⃣ Repeat: Move slowly and with control, bending your knees in and pressing them back up.

👉 The challenge: Complete 3-10 reps depending on your strength level, aiming for 3 total sets with rest in between.

Focus on smooth, controlled movements to get the most out of this exercise. Feel the burn in your core, shoulders, and legs as you build strength with each press!

✨ Don’t forget to win a private handstand workshop with us:
1. Like the post
2. Follow us
3. Comment how it went for you 🔥 Bonus: Share your workout in a story and tag us!

Invite your friends to join—let’s finish strong together!

#handstandchallenge #handstandpractice #handstandeveryday #practicemakesperfect #yogapractice #wallhandstand #handstandtips #fitnessjourney #strongertogether #handstandcrunches #handstandworkshop

Day 3: Handstand Dynamic Straddle🤸‍♂️

Welcome to Day 3 of the 5-Day Wall-Assisted Handstand Challenge! Today’s exercise will test your strength and control as you move between a straddle and straight handstand—this will really push your core and shoulder stability!

Here’s how to do it:

1️⃣ Start in a face-to-wall handstand: Hands shoulder-width apart, fingers spread wide for a solid base.
 2️⃣ Engage your core: Keep your belly tight and your ribs tucked in for stability.
 3️⃣ Move to straddle: Open your legs into a wide straddle, keeping them straight and controlled with toes lightly against the wall.
 4️⃣ Return to straight: Bring your legs back together, focusing on controlled movement.
 5️⃣ Repeat: Continue moving between straddle and straight legs for as many reps as possible within a timed hold.

👉 The challenge: Set a timer and work for max reps in 30-90 seconds. Aim for 3 sets total, resting between each set.
It’s all about maintaining control while moving dynamically. Focus on smooth, steady movements and aim to improve with each set!

✨ To participate and win a handstand workshop:
1. Like the post
2. Follow us
3. Comment how it went for you 🔥 Bonus: Share a story of your progress and tag us!

Share with friends and let’s get stronger together! 💪

#handstandchallenge #handstandpractice #handstandeveryday #practicemakesperfect #yogapractice #wallhandstand #handstandtips #fitnessjourney #strongertogether #handstandworkshop #straddlehandstand

Day 2: Handstand Walk Out 🤸🏽

Welcome to Day 2 of the 5-Day Wall-Assisted Handstand Challenge! Today, we’re building strength and control with handstand walk outs from the wall and back. This exercise improves your coordination and core strength, and it’s a great way to prep for free-standing handstands.

Here’s how to do it:

1️⃣ Start in a face-to-wall handstand: Place your hands shoulder-width apart, fingers spread wide for stability.
 2️⃣ Walk your hands out: Step your hands away from the wall one at a time until you are in a plank position with your feet still on the wall. If that’s too hard then just go down as much as you can.
 3️⃣ Walk your hands back in: reverse the movement, walking your hands back towards the wall until you’re back in a handstand position with your feet against the wall.
 4️⃣ Focus on control: Move slowly and with control, keeping your core tight and shoulders engaged.
 5️⃣ Neck in line: Keep your neck straight by looking between your hands as you move.

👉 The challenge: Do 6-10 reps depending on your level, then rest and repeat for a total of 3 sets. If it is too much, just do as many as possible.
Remember, it’s not about speed—it’s about building strength and control. You’ve got this!

✨ Want to participate and win a handstand workshop with us? Here’s what you need to do:

1. Like each of our challenge posts.
2. Follow us to stay updated on every new challenge.
3. Comment on each challenge post, telling us how it went for you.

💥 For extra flare: Share a story while doing the challenge and tag us so we can see it!

And don’t forget to share this challenge with your friends—let’s motivate each other to get stronger together!

#handstandchallenge #handstandpractice #handstandeveryday #practicemakesperfect #yogapractice #wallhandstand #handstandtips #fitnessjourney #strongertogether #handstandwalks #handstandworkshop

Day 1: Handstand Hold🤸‍♀️

We’re kicking off the 5-Day Wall-Assisted Handstand Challenge with a face-to-wall handstand hold. This position helps you focus on alignment, shoulder strength, and core control.

Here’s how to get the most out of it:

1️⃣ Hand placement: Place your hands shoulder-width apart, fingers spread wide for stability.
 2️⃣ Engage your core: Keep your body straight by pulling your belly button towards your spine.
 3️⃣ Stack your shoulders: Make sure your shoulders are directly over your wrists for optimal balance.
 4️⃣ Stay close to the wall: Press your toes lightly into the wall, keeping your body aligned and your core active.
 5️⃣ Keep your neck straight: Look towards the wall or slightly between your hands, avoiding arching your neck—this keeps everything in line.
 6️⃣ Breathe: Take slow, steady breaths to stay focused and relaxed.

REPEAT 2 TIMES with a little rest in between each set!

Aim for your max hold on each set and remember to keep a note of your time so you can aim to beat it next time!

✨ Want to participate and win a handstand workshop with us? Here’s what you need to do:

1. Like each of our challenge posts.
2. Follow us to stay updated on every new challenge.
3. Comment on each challenge post, telling us how it went for you.

💥 For extra flare: Share a story while doing the challenge and tag us so we can see it!

And don’t forget to share this challenge with your friends— let’s motivate each other to get stronger together!

#handstandchallenge #handstandpractice #handstandeveryday #handstandhold #practicemakesperfect #yogapractice #wallhandstand #handstandtips #fitnessjourney #strongertogether

Join us for our 5-Day Wall-Assisted Handstand Challenge!

Whether you’re a beginner or just looking to refine your skills, this challenge is to help you improve your strength, balance and focus using the wall for support.

It’s not about being perfect—it’s about showing up, making progress and pushing your limits in a fun and supportive way.

Starting tomorrow, we’ll be posting daily handstand exercises and tips for the next 5 days to help you grow more confident in your practice.

Let’s do this together, one day at a time 💪🏼

✨Follow us, save the post and stay tuned for Day 1!

#handstandchallenge #handstandprogress #handstandeveryday #wallhandstand #fitnessjourney #yogapractice #handstandpractice

Thirteen years ago, I began a journey that changed my relationship with myself. Having faced the struggles of eating disorders, I know how easy it is to become disconnected from our bodies.

Through my explorations with Tantra and Yoga, I’ve discovered that healing and growth arise when we honor both our physical vitality and our inner spirit. I’ve dedicated myself to mastering my body in ways that some may find challenging, using movement to cultivate strength, resilience, and confidence.

This focus on physical mastery has been my medicine throughout life, as I began to grow in physical strength and stability, I noticed my emotional and mental resilience also strengthened.

Nurturing our strength and vitality creates a solid foundation for self-discovery and emotional healing. Embracing our bodies as powerful vessels allows us to express our true potential. I strive to embody a warrior spirit and believe that we all have the ability to face our challenges—whether they are physical, emotional, or mental.

If you’re ready to explore the balance of physical strength and spiritual depth, I invite you to join me on this journey. DM for more information about my sessions and mentorship programs.

#yogapractice #physicalmastery #tantrayoga #holistichealth #mindbodysoul #embodimentpractice #warriorsoul #calisthenics #yogawarrior #mentorshipprogram #yogastockholm

Are you wondering how you can enhance your backbends? Don’t just focus on your back, focus on your chest as well! Chest openers are the secret ingredient for deeper, more balanced backbends. They allow your entire spine to work in harmony, preventing overload on your lower back.

Practicing with a partner can truly elevate your training! You can support and guide each other, making adjustments that help both of you evolve and deepen your practice.

Try this flow to prepare for Salabhasana with a partner:

1️⃣ Start with the throat opener to release tension and stretch your front body.
 2️⃣ Move into backbends with emphasis on chest openers to create space in your upper back and shoulders.
 3️⃣ Finish strong with a supported Salabhasana to unlock that deep, balanced backbend magic! ✨

Feel the freedom in your spine as everything comes together!

#acroyoga #partneryoga #salabhasana #backbending #coupleyoga #chestopener #workouttogether #strongertogether #flexibletraining #yogainspiration #locustpose

Our Practice & Play Weekend Retreat was an incredible journey of connection, growth and rejuvenation for all the beautiful couples who joined us. With partner yoga sessions, tantric bodywork and dynamic training—every moment was filled with love and intention.

We’re beyond grateful for the laughter, vulnerability and deep bonds that were formed during this retreat. It was a weekend of reconnection—not just with each other, but with ourselves and the energy around us.

To all who attended, we want to say, thank you for trusting us with your journey. We look forward to creating more spaces for love, exploration and connection in the future 💖

This retreat was not only the first-ever Practice & Play experience but also a premier for Udden Retreat Center as hosts. We are so thankful for their warm hospitality and the delicious meals that sustained us throughout the weekend. 🌿🍽 Your beautiful home made this experience even more special. It truly is a unique space you have created!

Stay tuned for what’s next—we can’t wait to see what we’ll create together 🙏🏻

With love, Amanda & Joe ❤️

@bycuram @udden.retreat

#yogaretreat #calisthenics #coupleretreat #partneryoga #tantrayoga #workouttogether #acroyoga #bodywork #practiceandplayretreat #acrobatics

From Yogic Asana to Feminine Flow

Rediscovering my feminine flow within the discipline of yoga and training has been such a powerful journey.

The other day, I put my pole back up and was reminded how much I love moving in a way that feels sensual, expressive and deeply free.

I taught a beautiful Shakti Pole Dance Class to two incredible women yesterday which reignited my passion for sharing this kind of movement with others even more.

Blending this with yoga asana has been pure magic. I’ve been in a space where I stopped dancing like this for a while, but I’m feeling so inspired to reconnect with that part of myself—and maybe even create a conscious sensual dance event for women again!

There’s something so special about embracing our sensuality and power together. Let’s flow, move, and celebrate our feminine essence ✨

#yogaflow #sensualmovement #feminineenergy #yogadance
#shaktipower #danceyoga #mindfulmovement #embodiedmovement #feminineflow #yogainspiration
#sensualdance

Last Call for our Practice and Play Weekend Retreat 🌿

Hey friends, just a little reminder that this weekend we’re hosting our Practice and Play Retreat, and there are still a few spots available! 🌞

We are so excited to come together in a small, intimate group to explore partnership calisthenics, couple yoga, and tantric bodywork—all while connecting deeply with ourselves and each other. Every person in our retreat will receive personalized attention and care throughout the sessions, so it really will be a unique and enriching experience for all of us.

We’ll have plenty of time to slow down, play and enjoy nourishing vegetarian meals. Plus, there’s a sauna to help melt away any tension! 🔥

When: This Friday to Sunday (27-29 September) Where: Udden Retreat, Skinnskatteberg @udden.retreat

We really can’t wait to share this space with you all. If you’ve been thinking about joining us, this is your last chance. Message us for more details or to register 💬

Let’s celebrate movement, connection and nature together! 🙏

The no.1 behind the camera: @peter_bodhi_anand

#yogaretreat #coupleyoga #weekendretreat #tantrayoga #wellnessjourney #acroyoga #bodywork #calisthenics #workouttogether #wellnessretreat #practiceandplay #holistichealth #deeperconnection #strongertogether

Felt flexible, might untangle later… 🐍

Who needs a mat when the earth’s got your back? Dhanurasana on grass, becuase yoga happens wherever the flow finds you ❦

Private Yoga Sessions in Stockholm 📍

#outdooryoga #flexibilitygoals #yogapractice #yogalife #yogainspiration #yogafun #yogaflow #natureyoga #yogajourney #dhanurasana #backbendlove #mindfulmovement #yogafit #earthyoga #yogastrong #bendy

The body is a temple, not for vanity but for connection.

Through yoga, tantra and mindful movement, we learn to hear the quiet wisdom within.

True fitness and holistic health align the body, mind and spirit in harmony.

It’s easy to get caught up in obsessing over the physical form, but true health is about balance. The inner compass guides us— knowing when to push and when to rest is key.

To honor our physical form, we must be fully present— embodied and connected to our sensations, breath and inner world.

When we disconnect, we often fall into unhealthy patterns, using external comforts or addictions to fill the emptiness. But in presence, we nourish ourselves with love and respect, giving the body what it truly needs: balance, vitality and care.

Fitness isn’t just about shaping the body; it’s about attuning to your inner rhythm and finding peace in every step🤸🏽

📷 @wilder.visuals

#embodimentpractice #holistichealth #yogajourney #tantrapractice #mindfulmovement #bodywisdom #selfnourishment #wellnessjourney #bodyconnection

Yoga is not just Asana, but through Asana, we learn that everything is Yoga 🧘🏼‍♀️

Asana is simply a posture, and our bodies are always in a posture, whether sitting, standing or moving. Practicing Asanas has taught me how to stay truly present— how to feel each breath, every sensation and stay connected in the moment. It’s not just about bending or stretching; it’s about awareness and intention.

Anything can be yoga, whether it’s running, dancing or even just walking. But Asanas are special— they work deeply to align our energy, cleanse our mind and body, and awaken Kundalini, an inner energy believed to lie coiled at the base of the spine. When activated, it rises through the body’s energy centers, bringing transformation, clarity and a deeper connection to yourself.

Yoga is a reminder to live fully, to be conscious and to move with purpose. It’s about being here, now— whether on the mat or in the flow of life.

I would love to invite you to my private Yoga and Tantra sessions. These sessions are designed to offer a deeply personalized experience, integrating ancient practices with intuitive bodywork and embodiment ★ Dm for more info! ॐ

#asanapractice #yogateacher #asanasyoga #embodiment #privateyogateacher #yogainnature #tantrayoga #sadhana #privatesession

We’re counting down the days until our upcoming Couples Retreat and couldn’t be more excited about the beautiful experience we’ve created just for you!

This weekend is all about deepening your connection, discovering new ways to grow together and enjoying some much-needed relaxation by the serene lakeside 🛶

We have just a few spots left—if you’re feeling called to join, now’s the perfect time! 💫

Have questions or curious about the retreat? Send us a DM—we may have something special waiting for you 😉

We can’t wait to see you there! 💛

PC @peter_bodhi_anand 📷

#couplesretreat #coupleyoga #tantrayoga #calisthenics #partneryoga #coupleworkout #tantra #yoga #bodywork #workouttogether

Rooted in Stillness, Rising in Strength 🌱

As a yoga and tantra teacher, it’s my greatest joy to guide those who are ready to explore the depths of their being — to dive into both the stillness and the strength that lives within. Together, we honor the body, the soul and everything in between.

If you feel a strong pull to expand your spiritual and physical practices, my mentorship in Tantric and Yogic Mastery is designed to challenge and empower you. This journey isn’t always easy, but through breath, movement and ancient wisdom, you’ll learn to tap into a deep well of inner strength, heal and step fully into your authentic power.

It’s about meeting yourself — your true self — in the most profound way. This work can be intense, but the transformation is real and life-changing. You are capable of so much more than you realize.

If you’re ready to dive into the depths of your inner self and discover your strength and potential, I’m here for you. DM me when you’re ready to begin this journey.

#yogateacher #tantrateacher #mentorshipprogram #innerstrenght #spiritualjourney #physicaltransformation #ancientwisdom #selfmastery #empoweredhealing

Having so much fun exploring these handstand scorpion variations with my partner! 🦂

Partner yoga is all about trust, balance and supporting each other to grow—both in and out of the pose.

If you’re ready to deepen your connection and challenge yourselves together, join us for our Couple’s Weekend Retreat this September! 🌿

Link in bio 🙏🏻

#partneryoga #scorpionpose #yogaretreat #handstandscorpion #partnerworkout #flexibilitytraining

Where Bodies and Souls Intertwine: A Retreat for Couples

In the stillness of an ancient space, two bodies become one—intertwined in a dance of trust and surrender. The weight of one soul rests upon the strength of another, as limbs entangle like the roots of an old tree. Eyes locked in quiet understanding, they move together, transcending the physical, reaching into the realm of pure connection. There is no beginning, no end, just the endless flow of energy passing between them, holding them in a tender, powerful embrace.

Join us in discovering this special connection at our upcoming couple’s retreat, where partner callisthenics, couple’s yoga, and tantric bodywork will guide you towards deeper intimacy. Early bird pricing ends this week—DM for booking and more information!

Link in bio 🧡

PC: @peter_bodhi_anand

#coupleretreat #tantrayoga #callisthenics #coupleyoga #tantrik #bodywork #sacredunion #trueintimacy #bodysoul #sensualyoga #coupleworkout

In the dance of Shiva and Shakti, we find balance and union.

Every movement, every breath is a step closer to the divine feminine energy that resides within us all.

Surrendering is not about giving up, but about giving in to the flow, the power, and the grace of Shakti.

These moments capture the sacred interplay of strength and softness, of holding and releasing, reminding us to trust in the process and in each other.

Ready to deepen this connection with your partner? Join us for our Practice and Play couples retreat, where we’ll explore the art of surrendering and supporting one another through mindful movement and sacred practice. Let’s create a space of trust, love, and playful exploration together.

Link in bio o DM for more information 🙏🏻

PC @peter_bodhi_anand

#surrendertotheflow #coupleretreat #practicetogether #sacredunion #couplesyoga #callisthenics #tantrayoga #shivashakti

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Henrik, Sweden

Amanda's expertise as a mentor is incredible, and when combined with her ability to listen and understand individual needs, she provides genuine and invaluable insights. As a beginner in tantra yoga, my sessions with Amanda have been immensely valuable, giving me knowledge I can carry with me and use throughout my life. 10/10.

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info@amandastarstream.com

Take your next step towards Yogic, Tantric & Physical Mastery

ABOUT ME

Holistic Wellness Mentor & Yogic-Tantric Practitioner

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Connect with Amanda

Holistic Wellness Mentor &
Yogic-Tantric Practitioner