Couples Yoga Course
Deepen Your Connection with your Partner Through Movement & Touch
9, 16, 23 & 30 November
Who is it for?
This course is perfect for couples who want to:
Deepen your connection and intimacy through mindful movement and touch.
Strengthen trust and communication while holding and supporting each other in partner-based yoga poses
Improve flexibility, balance, and presence in your relationship
Take home exercises that continue to nurture your connection, both physically and emotionally
What is it?
This experience is specially designed to help couples build deeper intimacy and connection through the power of mindful movement, touch, and shared yoga poses. Whether you're new to yoga or an experienced practitioner, this workshop will give you the tools to strengthen both your body and your relationship. In addition to creating lasting memories, you’ll leave the workshop with exercises to practice at home that will continue to nurture your relationship, strengthen your bodies, and deepen your connection.
What to Expect?
Yin Yoga for Connection and Intimacy:
We’ll begin with a calming yin yoga practice, focusing on deep stretches that encourage you to slow down and tune into each other’s energy. Through mindful touch and holding each other in these poses, you’ll create a space for trust, intimacy, and a deeper understanding of your partner.
Dynamic Partner Poses
As we transition into more dynamic partner yoga, you’ll explore fun and engaging poses that involve supporting and holding each other. These exercises encourage trust, communication, and shared strength. Each movement is designed to bring you closer together, with an emphasis on touch, cooperation, and balance.
Stretch, Align, and Relax Together
We’ll close the session with gentle stretching and guided relaxation, allowing you to unwind and reflect on the connection you've built throughout the practice. By the end, you’ll feel more in tune with your partner—both physically and emotionally.
Details:
Date: 09/11/24-30/11/24 (every Saturday)
Time: 9:00-10:30
Location: Beautiful Villa in Bromma, Stockholm
Price: 500 SEK per couple for a single class or 2,000 SEK per couple for the full 4-week course.
What to Bring: Comfortable clothing and a yoga mat (mats are available if needed).
Limited Spots Available!
To ensure a personalised and intimate experience, spaces are limited. Reserve your spot today and experience a beautiful journey of connection, touch, and movement with your partner!
We can’t wait to guide you through this transformative experience.
For more details and to reserve your spot, please contact us at practiceandplayretreats@gmail.com or send us a message at Whats App: +46739834535.
"Nurture your bond, revitalize your connection, and explore deeper intimacy through a transformative blend of Yoga, Tantra, and shared wellness practices. Rediscover each other in a serene retreat setting, where love and vitality flourish."
Practice & Play
Couples Retreat
New dates coming soon
Who is it for?
Reignite the spark in their relationship and enhance their emotional and physical connection with Tantric bodywork.
Experience a holistic approach to intimacy and wellness through partner Yoga.
Challenge themselves with some dynamic body weight conditioning in partnership calisthenics.
Take a break from the daily grind and reconnect in a tranquil setting with spa amenities.
Whether you're newly together or have been partners for years, the Practice and Play Retreat offers a nurturing space for growth, relaxation and deep connection.
This retreat is perfect for couples who want to:
What is it?
The Practice and Play Weekend Retreat is a thoughtfully curated experience that blends wellness, relaxation and intimate connection. Couple Yoga Sessions: Start each day with yoga practices that balance the mind, body, and spirit, enhancing your spiritual connection. Learn supportive poses in the couple's yoga segment for deep stretches and alignment. Dynamic Physical Training: Engage in physical activities that challenge your bodies, promoting teamwork and mutual support. Energetic Tantric Bodywork: Explore ancient Tantric practices that foster a deeper understanding and connection with your partner through bodywork and kundalini activation.
What will you receive?
By joining the Practice and Pray Weekend Retreat, you and your partner will gain: Holistic Wellness: A blend of physical, spiritual, and emotional practices designed to enhance your overall well-being. Deepened Connection: Techniques and activities aimed at fostering a deeper emotional and physical bond with your partner. Relaxation and Rejuvenation: Enjoy access to a lakeside sauna and beautiful outdoor areas to relax and connect with nature. Nutritious Meals: Healthy, delicious meals prepared to support your wellness journey throughout the retreat. Memorable Experiences: Unforgettable moments and shared experiences that will strengthen your relationship and create lasting memories.
Join us for a weekend of practice, playing and profound connection at the Practice and Play Weekend Retreat. Spaces are limited to ensure an intimate and impactful experience, so reserve your spot today!
We look forward to welcoming you on this extraordinary journey of love and connection at Udden Retreat Center in Skinnskatteberg.
For more details and to reserve your spot, please contact us at practiceandplayretreats@gmail.com or send us a message at Whats App: +46739834535.
What My Clients Say
Henrik, Sweden
Amanda's expertise as a mentor is incredible, and when combined with her ability to listen and understand individual needs, she provides genuine and invaluable insights. As a beginner in tantra yoga, my sessions with Amanda have been immensely valuable, giving me knowledge I can carry with me and use throughout my life. 10/10.